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Delay breathing
Emphasis - sitting on one leg
On inspiration to go in position stop - sitting on right leg (right leg front left is given back). The palms at This do not tear off from sex. Spin caved face looks right before them. We remain in This position several seconds, holding your breath.
Squeezing from sex
On exhale right leg allot ago to Left and accept the position of the stop on direct hands, legs straight (on the toes), body straight on one line with feet, hands abut in floor fingers forward. Delay breathing on several seconds.
Pose Dog
On inhale bend in back, head tilted back, his face looking up. Legs are based on socks. Detained breath, stand in pose few seconds.
Pose cats
With exhale, lift your pelvis up, translating feet with socks on full foot. Feet in knees straight, hands on one line with body, the head is between hands, face looks on stomach.
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